Psicologo Jorge Rico

Tratamiento Cognitivo-Conductual para la ansiedad

Aprende a regular los síntomas físicos y a desactivar los patrones de pensamientos que alimentan la ansiedad con un método práctico y basado en evidencia.

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A well-lit, minimalist interior space with natural elements, featuring a variety of green plants and wooden furniture. There are shelves with white ceramic pots on the left, a large cactus, and additional plants scattered throughout. In the back, a wooden counter with stools sits beneath two spherical lamps. The walls are decorated with calming quotes and images, creating a serene and inviting atmosphere.
A textured background with layered, colorful text in various fonts and sizes. The words are written in Spanish, mentioning discounts and promotions. Shadows of leaves create an artistic overlay on the surface.

El modelo Cognitivo de la ansiedad

A brown canvas with text in soft green and turquoise colors reading 'aqui si hayqui enviva', placed against a gray wall. A small green plant is positioned on the left side.

Comprende cómo se manifiesta la ansiedad en tu vida cotidiana.

Arranged Scrabble tiles spell out the word 'THERAPY' on a white surface. Bright green leaves frame the image, with a plant pot in the background contributing an organic and serene aesthetic.

Aprende herramientas para relacionarte con tus pensamientos y emociones.

A modern architectural space featuring a ceiling with two elongated skylights allowing natural light to stream in. A sign with bold letters spells out 'TRAVEL IS MY THERAPY' and is prominently displayed across the ceiling. The walls are a smooth off-white with several small, modern wall lights evenly spaced along them. A wooden railing can be seen at the bottom of the image.

Avanza a tu ritmo con acompañamiento psicológico profesional y empático.

Síntomas frecuentes